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Yoga Nidra at Full Circle Yoga

Last Saturday of every month, 5:30 pm

Yoga Nidra is an ancient meditation technique that uses body awareness, breath, and visualization to take you to brain wave states similar to those in sleep. The result is deeply restorative healing and relaxation. 

This reclined, one-hour practice is perfect for both seasoned and first-time meditators, and is offered monthly at Full Circle Yoga! 

 
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first responders yoga at union hall

Wednesdays, 9 am, Ongoing

Countless studies have shown the benefits yoga and meditation can offer for reducing stress, regulating blood pressure, and reducing the effects of PTSD, depression, and anxiety. First Responders experience trauma on a regular basis and are subject to entering a “fight or flight” state daily, wreaking havoc on the nervous system and the body. These donation-based classes are designed to calm the nervous system, for all first responders, dispatchers, and their friends and relatives.

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restore: CBD Infused yoga for stress relief

Quarterly Class at Heal. Altamonte Springs. Next class August 30th, 7pm.

Begin this two-hour special event with a soothing cup of Wellblends Golden Mylk and a dose of Kat’s Organic CBD (both incredibly anti-inflammatory and relaxing), then slip into a Restorative Yoga practice to calm the nervous system, followed by a 30 minute Yoga Nidra to slow the brain waves to states similar to entering dreaming sleep.

 
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break through: a day to Dismantle limiting beliefs

Saturday August 17, 10am - 3pm at Heal. Altamonte Springs

This is a day to truly break down and break through the limiting beliefs that have kept you stuck. We combine the power of transformation coaching, kundalini-inspired yoga and breathwork, and Yoga Nidra to address the beliefs you have about yourself and your life that are no longer serving you. Co-hosted by Stellar Life Coaching.