Yoga is so much more than physical.
Let’s talk yoga. Hatha, Karma, Mantra, Raja, Bhakti... Ahhh, Bhakti Yoga. It’s the ability to see the beauty and divinity in all living creatures, moments, and things; the ability to appreciate contrast for the lessons it provides… A love and a celebration of life itself, if you will. Typically your Asana (posture) practice serves as a gateway. It provides a roadmap to the inner discovery of your soul’s song. It’s true that yoga can be a great means of exercise, but it goes much deeper than that. The true purpose of yoga is union with your highest Self.
If you allow it to, this ancient practice has the ability to light an inner fire you never knew you had and align you with your soul's purpose by connecting your heart, mind, body, and spirit, in ways you never could have imagined. Suddenly you find yourself living more connectedly, passionately, and purposefully, and you can't even remember what life was like before you had this practice.
A life-lover with a passion for compassion.
Sarabeth learned the importance of assisting others in focusing on their strengths while obtaining her Bachelor’s degree in Social Work from the University of Central Florida. After seeing how quickly her yoga practice transformed her life, it became her steadfast purpose to share the healing benefits of this practice with everyone in her path.
Her previous work in the social work field and with Give Back Yoga Foundation led her to co-founding and creating Holding Space, an Orlando-based non-profit and Lululemon ‘Here to Be’ grant recipient whose mission is to provide accessible and affordable life coaching and yoga to underserved populations. Sarabeth believes in social justice and equality and that yoga is for EVERY body. She believes we are spiritual beings having a human experience and that with the right lens, we can shift how we perceive our entire existence. She also believes there are no coincidences, only divine timing, and that you’ve come here for a reason: to grow and expand, alight and aligned in ecstatic motion.